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Come along 5 minutes early and find yourself a mat or reformer bed that you feel comfortable with before the rest of the class arrives. Let your instructor learn if you have any injuries, or issues they may need to be made aware of. Bring with you drinking water, grip socks and an open mind. We're a friendly, inclusive space. 

Your instructor will show you where the bathroom is situated along with helping you learn more about your equipment. 

If you're joining a hot class, please bring a small towel with you.

We look forward to welcoming you.