STEP 1 - Choose your class from the Weekly Schedule below

Hey my name's Rachel, I'm the founder & main Yogi at Cove right now until our studio grows. 

I also own SUP4 a water-sports business bringing movement to you in many different forms both indoors and out. I use a dynamic style of yoga when teaching, placing huge emphasis on a hands off approach, catering for sensory needs, creating a welcoming, inclusive environment encouraging people from all walks of life to come and enjoy happy movement with me. 

Studio and outdoors. I promise you will leave felling energised and happy.

Book direct through the website booking system.

Yoga in Tynemouth.

I am registered under Yoga Alliance Professionals as a SYT (Senior Yoga Teacher), having over 8 years and 4000 hours teaching experience. I have developed my teaching style over the years and I will be sharing two of my favourite practices on Thursday mornings.

On 1st & 3rd Thursday of each month the class will be Ashtanga Mix, a selection of postures from the Ashtanga Primary and Intermediate Series

On 2 & 4th Thursday of each month the class will be Pranayama & Yoga, working on foundational breathing techniques and pranayama practices at the beginning and end with a shorter asana practice in between.

Booking is via my website  https://www.lizyoga.co.uk/book

Thursday 9.45am