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Discover the COVE Lifestyle Studios Lifestyle
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At COVE Lifestyle Studios, we believe in living a healthy lifestyle. Our products are designed to help you achieve your fitness goals and maintain a healthy body. From protein powders to workout gear, we have everything you need to stay fit and healthy.
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Founder of Cove
Founder of Cove
Founder of Cove
Hey my name's Rachel, I'm the founder & main Yogi at Cove right now until our studio grows.
I also own SUP4 a water-sports business bringing movement to you in many different forms both indoors and out. I use a dynamic style of yoga when teaching, placing huge emphasis on a hands off approach, catering for sensory needs, creating a welcom
Hey my name's Rachel, I'm the founder & main Yogi at Cove right now until our studio grows.
I also own SUP4 a water-sports business bringing movement to you in many different forms both indoors and out. I use a dynamic style of yoga when teaching, placing huge emphasis on a hands off approach, catering for sensory needs, creating a welcoming, inclusive environment encouraging people from all walks of life to come and enjoy happy movement with me.
Studio and outdoors. I promise you will leave felling energised and happy.
Book direct through the website booking system.
Yoga in Tynemouth.
Liz
Founder of Cove
Founder of Cove
I am registered under Yoga Alliance Professionals as a SYT (Senior Yoga Teacher), having over 8 years and 4000 hours teaching experience. I have developed my teaching style over the years and I will be sharing two of my favourite practices on Thursday mornings.
On 1st & 3rd Thursday of each month the class will be Ashtanga Mix, a selectio
I am registered under Yoga Alliance Professionals as a SYT (Senior Yoga Teacher), having over 8 years and 4000 hours teaching experience. I have developed my teaching style over the years and I will be sharing two of my favourite practices on Thursday mornings.
On 1st & 3rd Thursday of each month the class will be Ashtanga Mix, a selection of postures from the Ashtanga Primary and Intermediate Series
On 2 & 4th Thursday of each month the class will be Pranayama & Yoga, working on foundational breathing techniques and pranayama practices at the beginning and end with a shorter asana practice in between.
Booking is via my website https://www.lizyoga.co.uk/book
Thursday 9.45am
Mags
Founder of Cove
Mags
Hi I'm Mags ,
I offer Holistic Therapies treatments. I'm a qualified nurse and hold qualifications in massage therapy & Indian head massage.
I'm passionate about improving health & wellbeing by providing treatments that aim to have a positive impact on your mind and body.
Mags will be offering treatments at COVE lifestyle studios on Wednesdays.
Amy
Founder of Cove
Mags
I am originally from Northern Ireland but after a few pits stops, I settled in North Shields, Newcastle in 2018.
Living here is brilliant; there are so many things on our doorstep to enjoy and, most importantly, the people are FANTASTIC. I love combining all the great things about the North East with Movement, Meditation and Mindfulness.
I
I am originally from Northern Ireland but after a few pits stops, I settled in North Shields, Newcastle in 2018.
Living here is brilliant; there are so many things on our doorstep to enjoy and, most importantly, the people are FANTASTIC. I love combining all the great things about the North East with Movement, Meditation and Mindfulness.
I have completed over 650 hours of Yoga Teacher Training (Vinyasa, Yin, Restorative, Hatha and Kundalini) in Newcastle, London, Bali and India.
Up until recently, I was a full time Primary School Teacher, however due to an unmanageable strain on my mental health, I decided to change direction.
In most of my classes, workshops and events, I aim to add in the element of fun or play. That being said, I get that there are times when we just want to lie on the floor for an hour. Whatever your mindset or energy levels, you’re welcome to come a long and take/leave what you need.
Amy
Booking Links
General booking:
Workshop booking:
https://RootsYoga.as.me/headstandandbalance
Class booking:
https://RootsYoga.as.me/headstand
Insta:
https://www.instagram.com/_roots_yoga?igsh=YTdhNDkzcHkzY2xz&utm_source=qr
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