Hey my name's Rachel, I'm the founder & main Yogi at Cove right now until our studio grows.
I also own SUP4 a water-sports business bringing movement to you in many different forms both indoors and out. I use a dynamic style of yoga when teaching, placing huge emphasis on a hands off approach, catering for sensory needs, creating a welcom
Hey my name's Rachel, I'm the founder & main Yogi at Cove right now until our studio grows.
I also own SUP4 a water-sports business bringing movement to you in many different forms both indoors and out. I use a dynamic style of yoga when teaching, placing huge emphasis on a hands off approach, catering for sensory needs, creating a welcoming, inclusive environment encouraging people from all walks of life to come and enjoy happy movement with me.
Studio and outdoors. I promise you will leave felling energised and happy.
Book direct through the website booking system.
Yoga in Tynemouth.
I am registered under Yoga Alliance Professionals as a SYT (Senior Yoga Teacher), having over 8 years and 4000 hours teaching experience. I have developed my teaching style over the years and I will be sharing two of my favourite practices on Thursday mornings.
On 1st & 3rd Thursday of each month the class will be Ashtanga Mix, a selectio
I am registered under Yoga Alliance Professionals as a SYT (Senior Yoga Teacher), having over 8 years and 4000 hours teaching experience. I have developed my teaching style over the years and I will be sharing two of my favourite practices on Thursday mornings.
On 1st & 3rd Thursday of each month the class will be Ashtanga Mix, a selection of postures from the Ashtanga Primary and Intermediate Series
On 2 & 4th Thursday of each month the class will be Pranayama & Yoga, working on foundational breathing techniques and pranayama practices at the beginning and end with a shorter asana practice in between.
Booking is via my website https://www.lizyoga.co.uk/book
Thursday 9.45am
Hi I'm Mags ,
I offer Holistic Therapies treatments. I'm a qualified nurse and hold qualifications in massage therapy & Indian head massage.
I'm passionate about improving health & wellbeing by providing treatments that aim to have a positive impact on your mind and body.
Mags will be offering treatments at COVE lifestyle studios on Wednesdays.
Studio 2, 24 Front St, Tynemouth, NE30 4DX