STEP 1 - Choose your class from the Weekly Schedule below

Hey, I’m Rachel — founder and main instructor at Cove.
I’m a qualified STOTT Merrithew Pilates instructor, teaching both Reformer and Mat Pilates, and a certified Yoga teacher with Siddhi Yoga India. During the warmer months, I also teach Stand-Up Paddleboarding (SUP) and kayaking, qualified through ASI (Academy of Surfing Instructors).

Alongside Cove, I run SUP4, a coastal wellness business that brings movement to you in many forms — indoors, outdoors, and on the water.

With over 10 years of teaching experience, I love creating sessions that feel supportive, inclusive, and enjoyable. My yoga classes are hands-off, designed to support sensory needs and encourage mindful movement, while my Pilates sessions are hands-on, with guided adjustments and the use of props to help you move safely and effectively.

It’s really important to me that everyone feels welcome when they arrive and great about themselves when they leave. A huge part of building a wellness business, for me, is making it as inclusive as possible — I want everyone who wants to try movement or wellness to feel that there’s a space for them here.

Whether you join me in the studio or out in nature, my aim is to help you move joyfully, feel energised, and leave with a happy heart.

Book directly via the website.
Yoga in Tynemouth | Reformer Pilates | SUP & Kayaking

"I’m Grace from Ho Chi Minh City, Vietnam, a STOTT Certified & Total Barre Qualified Instructor, with a deep understanding of the body and how it moves, my style blends contemporary Pilates with sequential flow, and intention aiming at bringing fun, effectiveness, and always layered with options so you feel both challenged and supported. I often bring in small props, like balls, bands, fitness circles, and weights, to target different muscle groups and help your body move more efficiently. Every session is designed to challenge you at your own level, while making sure you leave feeling good inside and out.

Your body transformation is my greatest inspiration, and I love bringing energy, positivity, and community spirit into every class. Join me at COVE Lifestyle Studios to move with purpose, have fun, and leave each session feeling stronger, lighter, and truly good in your body."