Book your session at our online scheduler

Hey my name's Rachel, I'm the founder & main Yogi at Cove right now until our studio grows. 

I also own SUP4 a water-sports business bringing movement to you in many different forms both indoors and out. I use a dynamic style of yoga when teaching, placing huge emphasis on a hands off approach, catering for sensory needs, creating a welcoming, inclusive environment encouraging people from all walks of life to come and enjoy happy movement with me. 

Studio and outdoors. I promise you will leave felling energised and happy.

Mon-Tues-Thurs-Fri-Sat-Sun

I am registered under Yoga Alliance Professionals as a SYT (Senior Yoga Teacher), having over 8 years and 4000 hours teaching experience. I have developed my teaching style over the years and I will be sharing two of my favourite practices on Thursday mornings.

On 1st & 3rd Thursday of each month the class will be Ashtanga Mix, a selection of postures from the Ashtanga Primary and Intermediate Series

On 2 & 4th Thursday of each month the class will be Pranayama & Yoga, working on foundational breathing techniques and pranayama practices at the beginning and end with a shorter asana practice in between.

Booking is via my website  https://www.lizyoga.co.uk/book

Thursday 9.45am

Intro:Paige began exploring holistic wellbeing 15 years ago, travelling the world delving into the philosophies of yoga and ayurveda. Undertaking her yoga training in India, she came back to the UK to create, Flore and Folk, an infusion of yoga and ayurvedic guidance, for those seeking to connect and flourish with life.
Class Description:

Flowing with the Seasons - Vinyasa Yoga

An opportunity to connect with the season we're in and discover how your time on the mat mirrors your life beyond it.

This practice welcomes us to check in with ourselves, reconnect to the present, and harmonise with the natural rhythms and cycles of life. By embracing life's ebb and flow, we can gracefully navigate how to flow with life rather than resist it.

Booking Link:

https://floreandfolk.as.me/schedule.php

Socials:

https://www.instagram.com/floreandfolk

Monday 17.45pm

I am originally from Northern Ireland but after a few pits stops, I settled in North Shields, Newcastle in 2018.

Living here is brilliant; there are so many things on our doorstep to enjoy and, most importantly, the people are FANTASTIC. I love combining all the great things about the North East with Movement, Meditation and Mindfulness.

I have completed over 650 hours of Yoga Teacher Training (Vinyasa, Yin, Restorative, Hatha and Kundalini) in Newcastle, London, Bali and India.

Up until recently, I was a full time Primary School Teacher, however due to an unmanageable strain on my mental health, I decided to change direction.

In most of my classes, workshops and events, I aim to add in the element of fun or play. That being said, I get that there are times when we just want to lie on the floor for an hour. Whatever your mindset or energy levels, you’re welcome to come a long and take/leave what you need.

Amy 

Booking Links

General booking:

https://RootsYoga.as.me/

Workshop booking:

https://RootsYoga.as.me/headstandandbalance

Class booking:

https://RootsYoga.as.me/headstand

Insta:

https://www.instagram.com/_roots_yoga?igsh=YTdhNDkzcHkzY2xz&utm_source=qr

Socials

https://www.instagram.com/_roots_yoga/