Yoga in tynemouth - What we offer.
Hatha Yoga
Yoga Nidra - Sleepy Yoga
Yoga Nidra - Sleepy Yoga
Levels - All Levels
Description - Hatha Yoga is a soft, gentle practice allowing you to learn the postures, asanas and breath-work. Movement will be structured to focus on the breath and mind.
Mondays 8am
Tuesdays 7pm
Saturdays 10.30am
Yoga Nidra - Sleepy Yoga
Yoga Nidra - Sleepy Yoga
Yoga Nidra - Sleepy Yoga
Levels - All Levels
Description- Yoga Nidra is also known as Yogic sleep. Sleepy yoga. You will be lying down, with your eyes closed after some gentle stretches and breath work helping you find space in your subconscious mind.
Thursdays at 8pm
Restorative Yoga
Yoga Nidra - Sleepy Yoga
Work Yer Asana - Vinyasa Flow
Levels - All levels
Description - You will be encouraged to fully relax in the positions guided by your teacher, using breath-work and mindful movement to find your calm. Slow paced and focussing on long holds on postures.
Saturdays 12pm
Work Yer Asana - Vinyasa Flow
Work Yer Asana - Vinyasa Flow
Work Yer Asana - Vinyasa Flow
Levels - Accessible to all levels but energetic and fast paced - fun.
Description - This is a fun, upbeat, fast paced, sweaty class helping you flow through a mix of dynamic and static postures, using weights and props for extra resistance.
Mondays 7am
Thursdays 18.30pm
Yoga Sculpt
Work Yer Asana - Vinyasa Flow
Abs om Lutely Killa
Levels - Accessible to all levels but energetic and fast paced - fun.
Description- This is COVE's signature class and uses a mix of Pilates along with tradition Yoga style movement with the added fun of Yoga balls, weights and props. This class will make you sweat and smile.
Tuesdays 7am
Fridays 7am
Abs om Lutely Killa
Work Yer Asana - Vinyasa Flow
Abs om Lutely Killa
Levels - Accessible to all levels but energetic and fast paced - fun.
Description - A fun yoga class focusing on your core area of your body, flowing into postures in a faster pace but not impossible and is totally accessible to all levels.
Mondays 7.15pm
Saturday 9am