Yoga in Tynemouth Newcastle upon Tyne - What we offer.

Levels - Accessible to all levels but energetic and fast paced - fun.

Description- This is COVE's signature class and uses a mix of Pilates along with tradition Yoga style movement with the added fun of Yoga balls, weights and props. This class will make you sweat and smile. 

Levels - Accessible to all levels but energetic and fast paced - fun & HOT

Description- This is COVE's signature class and uses a mix of Pilates along with tradition with added HEAT. This is a soft intro into HOT Yoga - Bring a small towel with you. 

Levels - All Levels

Description - Hatha Yoga is a soft, gentle practice allowing you to learn the postures, asanas and breath-work. Movement will be structured to focus on the breath and mind.

Levels - All Levels

Description- Yoga Nidra is also known as Yogic sleep. Sleepy yoga. You will be lying down, with your eyes closed after some gentle stretches and breath work helping you find space in your subconscious mind.

Levels - All levels

Description -  You will be encouraged to fully relax in the positions guided by your teacher, using breath-work and mindful movement to find your calm. Slow paced and focussing on long holds on postures.

Levels - All levels are welcome.

Description - Reformer and Mat Pilates are a great way to sculpt and tone as well as helping you gain extra balance skills. Reformer and Mat Pilates will build strength in all areas of body.

Join the waitlist for April 2025.