Welcome to COVE Lifestyle Studios Reformer Pilates & Yoga

is a low-impact, full-body workout that builds strength, improves posture, and increases flexibility. Using a spring-loaded reformer, each session is tailored to your level, helping you develop a strong core, improve mobility, and feel energised. It’s suitable for all fitness levels and perfect for anyone looking to move with more confidence and ease. Not to mention great fun and an energy booster.

Practising yoga and Pilates on the mat builds strength, flexibility, and balance using just your body weight. These sessions improve posture, core stability, and mobility while promoting relaxation and reducing stress. Both are low-impact, making them suitable for all levels, and they help develop body awareness, ease tension, and support overall wellbeing.

Breathwork helps calm the mind, reduce stress, and improve focus by using intentional breathing techniques. It can boost energy, support emotional balance, and enhance overall wellbeing. Practising regularly also improves lung capacity, helps regulate the nervous system, and creates a deeper sense of relaxation and connection to the body.