Yoga / Reformer Pilates in Tynemouth Newcastle upon Tyne
SCULPT
SCULPT HEAT
SCULPT HEAT
Levels - Accessible to all levels but energetic and fast paced - fun.
Description- This is COVE's signature class and uses a mix of Pilates along with tradition Yoga style movement with the added fun of Yoga balls, weights and props. This class will make you sweat and smile.
SCULPT HEAT
SCULPT HEAT
SCULPT HEAT
Levels - Accessible to all levels but energetic and fast paced - fun & HOT
Description- This is COVE's signature class and uses a mix of Pilates along with tradition with added HEAT. This is a soft intro into HOT Yoga - Bring a small towel with you.
Hatha Yoga
SCULPT HEAT
Yoga Nidra - Sleepy Yoga
Levels - All Levels
Description - Hatha Yoga is a soft, gentle practice allowing you to learn the postures, asanas and breath-work. Movement will be structured to focus on the breath and mind.
Yoga Nidra - Sleepy Yoga
Yoga Nidra - Sleepy Yoga
Yoga Nidra - Sleepy Yoga
Levels - All Levels
Description- Yoga Nidra is also known as Yogic sleep. Sleepy yoga. You will be lying down, with your eyes closed after some gentle stretches and breath work helping you find space in your subconscious mind.
Restorative Yoga
Yoga Nidra - Sleepy Yoga
Reformer & Mat Pilates
Levels - All levels
Description - Sink into stillness in the cozy, calming space of COVE. Our restorative yoga sessions are designed to help you fully unwind, using supportive props like bolsters, blankets, and eye masks to encourage deep rest. Gentle natural scents from essential oils and incense fill the room, creating a soothing atmosphere as you soften into each posture. This is your time to pause, breathe, and restore
Reformer & Mat Pilates
Yoga Nidra - Sleepy Yoga
Reformer & Mat Pilates
Levels - All levels are welcome.
Description - Reformer and Mat Pilates are a great way to sculpt and tone as well as helping you gain extra balance skills. Reformer and Mat Pilates will build strength in all areas of body.
REFORMER YIN PRACTICE
REFORMER YIN PRACTICE
REFORMER YIN PRACTICE
Levels - All levels are welcome.
Description - Reformer Yin, is a mix of METHOD reformer and traditional Yin breath work, mixed all into one session. The Reformer adds an extra layer to your usual Yin practice with a little more resistance on your elongated stretches.
